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Supports vCard (.vcf) from Apple Contacts, Google Contacts, or Outlook, and CSV (.csv) from Google Contacts or Outlook.
Apple Contacts (vCard)
Select all contacts (⌘A) → File → Export → Export vCard…
Google Contacts (vCard or CSV)
Open contacts.google.com → Export → choose vCard or Google CSV
Outlook / Microsoft 365 (vCard or CSV)
File → Open & Export → Import/Export → Export to a file → Comma Separated Values
Or export individual contacts as .vcf from the contact card.